If we’re going through something difficult ourselves, it can be quite easy to forget how other people are affected. moving away, changing schools, getting married etc.) When family members are going through a life change (e.g.When a family is coping with loss or trauma.In the case of separation, parents are worried about the impact on the family.When parents/guardians are worried about their child’s behaviour.When a member of the family is living with a disability or chronic illness.When a member of the family is living with a mental illness.When a member of the family is struggling with addiction.When a family/couple wants to improve their relationship.Common examples of how family therapy can help include: What can family therapy help with?įamily therapy can help with a range of difficulties, from relationship difficulties to dealing with trauma and mental illness. Counsellor Graeme Orr in his article, ‘ Do you struggle with family issues?’. The parents divorce, siblings and parents become estranged and often it can be through miscommunication or different styles of communication that rifts start and last. Often communication is at the very heart of relationship problems and family issues are no different. Some family therapists will specialise and work with people and groups under-represented in mainstream services, such as LGBT clients and those from minority ethnic communities. They may even work with other groups and communities - the term family can cover a range of relationships and is generally used to describe a group of people who care about each other and call each other ‘family’. They may only work with certain members of the family, with children and adults individually or with couples. Family therapists will invite engagement and be sensitive to the diverse nature of family relationships, forms, beliefs and cultures.įamily therapists don’t exclusively work with an entire family. It looks to recognise an individual’s strengths and build on these within sessions and work with members of the family in a collaborative way. This approach looks to be inclusive and considerate of every member of the family, avoiding any sense of ‘ganging up’. Working alongside a therapist, families can discuss difficulties and differences within their relationships with the aim of improving communication and finding a way forward, together. When things become overwhelming within a family, or when you’re finding it difficult to move out of old, unhelpful patterns, family therapy may be able to help.Ĭounsellor Alexis Powell-Howard explains more about family therapy: knowing when to seek support, what to expect from sessions and how to find the right therapist for you.įamily therapy gives families the chance to express and explore their feelings in a safe, non-judgemental environment. Lots of different events and circumstances can make family life stressful, from mental health problems to getting married. When you throw family dynamics into this mix, it’s perhaps unsurprising that relationships can become fraught. We’re all unique, we have different perspectives and experience life events a little differently. We can, however, offer you counselling support, advice and education on how to improve your current or future relationships.Families can be very complicated things. Please note that we are not a dating agency and cannot provide services to help you find a partner. Safety and wellbeing is a priority and we will also refer you to any appropriate additional services that you might need. Whatever your concern, it’s important to reach out for support.īefore beginning, we assess whether counselling is appropriate for you and your circumstances. The counselling process can support you to develop insights, generate solutions and consider choices.Ĭounselling can be an effective way to improve overall wellbeing, by relieving distress and enhancing relationships.Ĭommon issues that people seek counselling for include: It can help you find positive ways to manage your situation.Ĭounselling can help you clarify your situation, gain new perspectives and work towards change while focusing on what’s most important to you. If you feel unsafe and need help right now, call 000 (triple zero).įor urgent counselling support, including 24/7 crisis assistance, view our list of external services.Ĭounselling involves talking in a safe and supportive space about any difficulties or challenges you are experiencing in your relationships. Please note, we are NOT a crisis service.
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